In this insane, virus-driven alternate universe we reside in, I believe the majority of us know someone whos having a hard time today– somebody who feels overloaded, stressed out, or stuck, and possibly helpless to assist themselves or change their circumstance.
If we werent a year-deep into a pandemic, possibly they d feel that way even. Possibly theyve always battled with anxiety, or low self-confidence, or agonizing relationship patterns that constantly trigger them pain.
Or perhaps you are that individual. Maybe life is now challenging you more than ever in the past and triggering all your deepest wounds.
I do not understand about you, however often, when my issues seem overwhelming, I dont desire somebody else to fix them for me, since I understand they cant. I just desire to know that someone cares. That someone sees me– sees my pain– and they desire to love me, accept me, and hold my hand as I find a method to survive it.
A simple call or text can frequently work, but a thoughtful present never ever hurts! With this in mind, Ive decided to offer away 2 Mindfulness Kits today– one for the giveaway winner and one for the winner to offer to a good friend who could utilize a little relaxation and relief.
Aromatherapy and mindfulness practices, in themselves, will not resolve the varied problems a lot of us are facing right now. But often the little things can make a huge distinction– a couple of deep breaths at just the correct time, a great nights sleep when you feel overworked and tired, a couple of self-compassionate affirmations when youre being method too hard on yourself.
When life feels specifically difficult, these are the things that keep me going. Whichs what I hope this set supplies, with its selection of items and practices: those small minutes of mindful self-care that make lifes greatest challenges a little less frustrating.
Whats in the Mindfulness Kit
The Mindfulness Kit includes:
It likewise consists of 3 e-guides to help you make mindfulness a practice– one that explores how you can make your shower conscious, joyous, and invigorating; one concentrated on breathing practices to relax your mind; and one that details how to do a bedtime body scan and progressive relaxation so you can ease into sleep.
How to Enter the Giveaway.
To get in to win the free gift, all you need to do is leave a remark listed below, sharing an uplifting suggestion that all of us need today.
It can be a quote, an affirmation, something you recently heard from somebody you like– anything that may supply motivation, motivation, or hope to somebody whos feeling down.
I will pick the winner at random on Tuesday, February 16th, and upgrade this post at that time. Please note youll need to check back then to see if youve won so you can email me your address.
If you d like to grab a set on your own or somebody you enjoy now, you can discover more and get one here (its on sale for $39 til Valentines Day!).
Sending you all great deals of love, my pals.
A Soothing Bath & & Shower Gel (to assist unwind your throbbing body and wash your concerns away).
A Relaxing Pillow Spray (to assist you loosen up and sleep more deeply).
A Calming Essential Oil Roll On (to alleviate your mind, anywhere, anytime).
A Lychee Flower Scented Candle (to uplift your spirit and enhance your state of mind).
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