What a Month of Daily Panic Attacks Taught Me About Anxiety

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn It happened in the middle of an intimate moment, about a month before my wedding. One minute I was enjoying a kiss from my fiancé and the next thing I knew, I was clutching my face and writhing in agony. At first, there … Continue reading What a Month of Daily Panic Attacks Taught Me About Anxiety